Alright! I’ve been asked to share more recipes so here’s another great one my whole family loves and it’s super simple to make.
Mini BBQ Cheddar Meatloaf 😋
Makes 5 servings
On my plan this will count as 1 lean, 1/4 green, 2 condiments
1 lb extra lean ground beef
2/3 cup low fat shredded cheese
6 tbsp sugar free BBQ sauce
2 tsp salt free seasoning
1 tsp garlic powder
1/2 tsp ground mustard powder
5 tbsp chopped onion
1 large jalapeño diced (2 oz)
Pinch of salt and pepper
Spray skillet with cooking spray and add onions and jalapeños cooking over medium heat. Season with salt and pepper stirring often. Turn heat to low and continue to cook until onions are caramelized. Remove from heat and allow to cool.
Preheat oven to 425. Spray muffin tin with cooking spray. In a large mixing bowl mix meat, spices, garlic, and mustard. Mix thoroughly. Add beaten egg, 4 tbsp bbq sauce, onions, and cheese. Mix thoroughly. Divide evenly and place into muffin tin. Place in oven and bake for 20-25 minutes.
Serve with remainder bbq sauce on top.