Building a healthy body!

A healthy body looks and feels different for everyone, but it’s important to remember that you own your transformation. Making simple changes to your nutrition, lifestyle, and stress management can help provide you with positive long-term results.

Consider the following tips as you work the Trilogy Wheel into your daily routine:

  • Eat healthy. The food you eat can influence your mood and energy levels. A healthy diet includes a variety of vegetables, healthy fats, and lean proteins. Next time you need to go to the grocery store, try a variety of fresh summer veggies to include in your Lean & Green meals. Send me a message of you would like a recipe book of Lean & Green recipes that you can make at home.
  • Practice healthy sleep. Sufficient sleep is crucial for anyone working towards optimal health. Staying up late, or sleeping minimal hours each night, will cloud your ability to think clearly and logically.
  • When you are ready, implementing light exercise into your routine is an excellent way to work towards a healthy body. Take a walk around your neighborhood, opt for the stairs instead of the elevator, or play outside with your kids.
  • Take time to relax. Even though it is important to get your body moving, it is equally essential to give your body time to relax. Grab a book, light some candles, or take a bath to relax and reflect on your journey.

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