You Need An Action Plan For A Healthy Vacation

A vacation is a time to unwind, celebrate, rejuvenate, and try new things. Whether you are planning an upcoming summer vacation or taking some time off work for a staycation, there are plenty of ways to focus your time off on fun, not food!

Check out the following tips for staying on plan and having a relaxing break while on your vacation/staycation:

  • Get outside. Start your trip off right by taking a long walk or hike around the area! Just getting out for some fresh air and moving your body can really help you relax and unwind. So, get that circulation going and spend your vacation/staycation stress-free!
  • Plan a game night. Monopoly, Battleship, Clue—these games never go out of style! Dust off the board games and invite the whole family to enjoy the simple joy of a game night.
  • Explore a new town. Whether you’re staying at home or vacationing somewhere new, pick one afternoon to explore a new town nearby! Wear comfy shoes and get some steps in as you take in the new area.
  • Stay consistent. During your time off, you might make a few alterations to your meal schedule, like moving your Lean & Green to lunchtime for an afternoon event or splitting it in half for two events.

As you can see, there are tons of ways to relax during your time off while also staying true to your health goals! Ask me for even more fun ideas on how to enjoy your vacation while on your journey to optimal health and wellbeing.

If you need a coach, click here to get started with a free personal health assessment.

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