I love “dinner in a bowl!”
Healthy AND Quick! You can have dinner on the table in 20 minutes! 👏 😋
Yields 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, and 3 condiments per serving).
Total time: 20 minutes
2 garlic cloves, minced
1 tbsp fresh oregano, minced (or 1 tsp dried)
4 tbsp lemon juice
4 tsp extra virgin olive oil
4 tbsp reduced-fat feta
1½ lbs. rotisserie chicken breast, skin-removed, chopped
2 cups lettuce, washed and torn
2 cups riced cauliflower
2 cups riced zucchini
1 cup diced roma tomatoes
- Combine and cook riced cauliflower and zucchini in microwave or steamer, about 6 to 8 minutes until tender.
- Combine the garlic, oregano, lemon juice, oil, and feta to make the dressing.
- To serve, neatly arrange one cup of lettuce, one cup of riced cauliflower and zucchini, a ¼ cup of tomatoes, and 6 ounces of chicken in a bowl. Drizzle 1½ tablespoons of the dressing over top and serve.
Per Serving: 380 calories, 57g protein, 9g carbohydrate, 12g fat