So we found this amazing looking recipe and tweaked it to fit the plan I coach. Oh Yum! This looks impressive! Company worthy! Makes 2 servingsPer serving:1 Leaner protein1 1/4 condiment3 vegetables Ingredients:Cooking spray4 oz chicken breast6 whole jalapeno peppers (or mini sweet peppers) – total weight 5 ounces4 oz (½ cup) low-fat plain GreekContinue reading “Jalapeño Popper Chicken!!!!”
Author Archives: William Ellis
Sweet Lime Sriracha Chicken Lettuce Wraps 🥬
Oh my gosh, I can’t WAIT to try these! Perfect summer meal and I love the spice and flavor of Sriracha Sauce…are you a fan? Makes 4 servingsEach serving provides:1 Leaner1 Healthy Fat3 Green3 Condiments
BBQ Chicken and Ranch Broccoli Salad
Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1Continue reading “BBQ Chicken and Ranch Broccoli Salad”
You Need An Action Plan For A Healthy Vacation
A vacation is a time to unwind, celebrate, rejuvenate, and try new things. Whether you are planning an upcoming summer vacation or taking some time off work for a staycation, there are plenty of ways to focus your time off on fun, not food! Check out the following tips for staying on plan and havingContinue reading “You Need An Action Plan For A Healthy Vacation”
Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce
Doesn’t this look GOOD?! 2 servingsIngredients: Directions: Per Serving:1 Leanest, 3 Greens, 2 Healthy Fats, 2 Condiments
Building a healthy body!
A healthy body looks and feels different for everyone, but it’s important to remember that you own your transformation. Making simple changes to your nutrition, lifestyle, and stress management can help provide you with positive long-term results. Consider the following tips as you work the Trilogy Wheel into your daily routine:
Reducing Stress in the Summer
Stress is a normal psychological and physical reaction to the demands of life. Everyone experiences it, whether it’s at work, home, or anywhere in-between. Like a healthy diet, managing stress is an important part of a healthy lifestyle. While we may not be able to fully rid ourselves of stressors, learning how to manage stressContinue reading “Reducing Stress in the Summer”
Creating Self Awareness
Self-awareness is one of the key elements of personal growth. By gradually building it you will better understand what type of interactions you should have with others. In short, self-awareness will help you create and maintain the healthy life you want and deserve. There are two kinds of self-awareness, internal and external, both equally important. Internal self-awarenessContinue reading “Creating Self Awareness”
Big Mac in a Bowl
This Cheeseburger Salad is always a hit! Cold and crisp and EASY for a Summer night!! Definitely a winner❤️ Delicious, easy, healthy, oh my 😋 4.5 ounces lean 95-97% ground beef (3/4 lean)1/4 cup 2% shredded cheddar cheese (1/4 lean)2 1/2 cups (4.15 oz) romaine lettuce, shredded (2 1/2 greens)1/4 cup (1.6 oz) tomatoes, choppedContinue reading “Big Mac in a Bowl”
Italian Seafood Stew
YIELD: 4 SERVINGS PER SERVING: 1 LEANEST, 2 HEALTHY FATS, 3 GREEN, 2 CONDIMENTS PREP TIME: 15 MINUTES TOTAL TIME: 30 MINUTES Ingredients 8 tsp olive oil ¼ tsp red pepper flakes ½ cup scallions, cut into 1-inch pieces 1 cup diced fennel 1 cup diced green bell pepper 1, (28-oz.) can diced tomatoes ½Continue reading “Italian Seafood Stew”