Most of my clients are folks that lost themselves as they poured into others… ministers, single moms, overworked dads, nurses, teachers. People who kept putting themselves and their health lower and lower on the priority list until one day they realized they no longer had the health or energy to continue giving. That was ME!Continue reading “The hardest work is working on yourself. 🫵🏻”
Author Archives: William Ellis
Don’t Ghost Your Coach!
Setting and reaching health goals can be challenging. But health coaches can help you move past barriers. Switching to a healthier lifestyle can affect everything. With increased energy and motivation, you’ll be able to do more, be there for others, and live life to the fullest.
Get Back Up When You Fall Down: How to Overcome Failure
Some days may be hard, pick yourself up and move on. You Got This! “You don’t learn to walk by following rules. You learn by doing, and by falling over.” Richard Branson When you fall, do you get back up right away? When you fail, do you learn from it and take it as anContinue reading “Get Back Up When You Fall Down: How to Overcome Failure”
I am a sugar addict… and I am learning how to overcome food addictions
MUCH OF THE SUGARS CONSUMED TODAY ARE ‘HIDDEN’ IN PROCESSED FOODS THAT ARE NOT USUALLY SEEN AS SWEETS I am a sugar addict… My daily decision to overcome my sugar addiction does not consist of seeing chocolate and saying no, it begins at the grocery store! The only way I can truly successfully practice selfContinue reading “I am a sugar addict… and I am learning how to overcome food addictions”
How Not to Die
Like other leading killers, especially heart disease and high blood pressure, type 2 diabetes may be an unfortunate consequence of dietary choices. There is hope, though, even if you already have diabetes. Indeed, even if you’ve been suffering with the disease for decades, you may be able to achieve a complete remission of type 2Continue reading “How Not to Die”
6 reasons that walking is a wonder drug
Happy Sunday!!!! How about some tips as you Fall into a Healthier You! 🍁One of the first Habits of Health we challenge clients to build is a daily walking habit. You can start at any level that makes sense for your current health reality, and then, over time, we gradually add more and more stepsContinue reading “6 reasons that walking is a wonder drug”
Results are guaranteed on the “Thinking About It Diet”
If you do nothing, I can guarantee your results… Today’s little truth-bomb is that beginning October 1st, most Americans begin a STEADY WEIGHT GAIN till January 1st.The problem (according to studies) is that it takes another 5 months to get rid of that weight you just put on. If EVER! CRAZY. It’s easy to hitContinue reading “Results are guaranteed on the “Thinking About It Diet””
How to take body measurements to track your weight loss progress
There are times that the scale is “stuck,” but your body continues to progress. Your belt or favorite pair of jeans can tell you if you are moving in the right direction or not, but to accurately measure your progress, you should take body measurements once a month.
Healthy is not what we do, but who we are!
The struggle to claim our identity in Christ is equal parts physical, mental, and spiritual. The shift from doing to being although seemingly subtle is actually fundamental to real change.
Creating an Environment for Sleep
How would you characterize your bedroom? Is it comfy and cozy, relaxing, soothing and inviting? Is it a warm cocoon, a haven of rest, a sanctuary, a place where you look forward to entering after a long day? Or is it a glorified storage closet with a bed. Is it so chaotic that you keepContinue reading “Creating an Environment for Sleep”