YIELD: 4 SERVINGS PER SERVING: 1 LEANEST, 2 HEALTHY FATS, 3 GREEN, 2 CONDIMENTS PREP TIME: 15 MINUTES TOTAL TIME: 30 MINUTES Ingredients 8 tsp olive oil ¼ tsp red pepper flakes ½ cup scallions, cut into 1-inch pieces 1 cup diced fennel 1 cup diced green bell pepper 1, (28-oz.) can diced tomatoes ½Continue reading “Italian Seafood Stew”
Author Archives: William Ellis
Don’t let the weekend become your weak end!
5 Tips to Prevent Your Weekend from Becoming a Weak End During the week, most of us fall into a regular routine. Whether it’s work-driven or motivated by our kid’s schedules, most tend to do a much better job of staying on track with our health during the week. We make strides in our fitness,Continue reading “Don’t let the weekend become your weak end!”
Mini BBQ Cheddar Meatloaf
Alright! I’ve been asked to share more recipes so here’s another great one my whole family loves and it’s super simple to make. Mini BBQ Cheddar Meatloaf 😋Makes 5 servingsOn my plan this will count as 1 lean, 1/4 green, 2 condiments Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbspContinue reading “Mini BBQ Cheddar Meatloaf”
Element 12: Optimizing Your Success In Reaching A Healthy Weight
With the school year coming to an end for the summer, kids will have more free time and parents may hear the dreaded words “I’m bored”. However, it is important to follow the guidelines that are in Element 12 of Your LifeBook. In this element, Co-founder and independent OPTAVIA Coach, Dr. Wayne Scott Andersen, addresses why limiting specificContinue reading “Element 12: Optimizing Your Success In Reaching A Healthy Weight”
Plan a Healthy Summer for the Kids
Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months before heading back to school. After all, the best way for kids to learn healthy habits is byContinue reading “Plan a Healthy Summer for the Kids”
Teriyaki Verde Flank Steak
IT’S GRILLING SEASON!! I can’t wait to try this! 😋 Teriyaki Verde Flank Steak 3 servings Each serving provides:1 lean1 1/2 condiments Marinade:3 Tablespoons G Hughes teriyaki sauce– 3 condiments6 Tablespoons salsa verde– 6 condiments 15 oz. (Tenderized) flank steak– 3 leans Marinate overnight. Grill and serve. Add 3 greens and you’re done!
Chicken Tikka Masala
We love Indian food….this is DEFINITELY going on my list to try this week! I love cooking and trying new healthy recipes! This one was developed by our partnership with the Culinary Institute of America so I know it’ll be delish. Let me know if you are going to try it too! Chicken Tikka MasalaIngredients:¾Continue reading “Chicken Tikka Masala”
Healthy Surf & Turf in Creamy Cajun Sauce
Gosh, this looks good doesn’t it? “Fancy” and good for you! Surf & Turf 🥩 in Creamy Cajun Sauce Ingredients:1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:HeatContinue reading “Healthy Surf & Turf in Creamy Cajun Sauce”
Emotional Eating
The yo-yo cycle of gaining and losing. It’s exhausting. Frustrating. Embarrassing. Celebrating Shandi who is down 63 lbs and MOST happy about what she’s learning and the tools provided with our program to help her MIND. She’s breaking the patterns and chains and creating new responses. Here is her story as she shares it: “AtContinue reading “Emotional Eating”
Mindful Eating
Mindful eating is about using your awareness to reach a state of full attention to your experiences, cravings, and physical cues. To master eating mindfully takes practice. Our Community of encouraging, like-minded people are here to help you navigate any challenges you might face. Eventually, you will develop new habits that can help you overcomeContinue reading “Mindful Eating”