How to take body measurements to track your weight loss progress

There are times that the scale is “stuck,” but your body continues to progress. Your belt or favorite pair of jeans can tell you if you are moving in the right direction or not, but to accurately measure your progress, you should take body measurements once a month.

Creating an Environment for Sleep

How would you characterize your bedroom? Is it comfy and cozy, relaxing, soothing and inviting? Is it a warm cocoon, a haven of rest, a sanctuary, a place where you look forward to entering after a long day? Or is it a glorified storage closet with a bed. Is it so chaotic that you keepContinue reading “Creating an Environment for Sleep”

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