Building a healthy body!

A healthy body looks and feels different for everyone, but it’s important to remember that you own your transformation. Making simple changes to your nutrition, lifestyle, and stress management can help provide you with positive long-term results. Consider the following tips as you work the Trilogy Wheel into your daily routine:

Element 12: Optimizing Your Success In Reaching A Healthy Weight

With the school year coming to an end for the summer, kids will have more free time and parents may hear the dreaded words “I’m bored”.  However, it is important to follow the guidelines that are in Element 12 of Your LifeBook. In this element, Co-founder and independent OPTAVIA Coach, Dr. Wayne Scott Andersen, addresses why limiting specificContinue reading “Element 12: Optimizing Your Success In Reaching A Healthy Weight”

How to take body measurements to track your weight loss progress

There are times that the scale is “stuck,” but your body continues to progress. Your belt or favorite pair of jeans can tell you if you are moving in the right direction or not, but to accurately measure your progress, you should take body measurements once a month.

Creating an Environment for Sleep

How would you characterize your bedroom? Is it comfy and cozy, relaxing, soothing and inviting? Is it a warm cocoon, a haven of rest, a sanctuary, a place where you look forward to entering after a long day? Or is it a glorified storage closet with a bed. Is it so chaotic that you keepContinue reading “Creating an Environment for Sleep”

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