A vacation is a time to unwind, celebrate, rejuvenate, and try new things. Whether you are planning an upcoming summer vacation or taking some time off work for a staycation, there are plenty of ways to focus your time off on fun, not food! Check out the following tips for staying on plan and havingContinue reading “You Need An Action Plan For A Healthy Vacation”
Category Archives: Healthy for Life
Building a healthy body!
A healthy body looks and feels different for everyone, but it’s important to remember that you own your transformation. Making simple changes to your nutrition, lifestyle, and stress management can help provide you with positive long-term results. Consider the following tips as you work the Trilogy Wheel into your daily routine:
Reducing Stress in the Summer
Stress is a normal psychological and physical reaction to the demands of life. Everyone experiences it, whether it’s at work, home, or anywhere in-between. Like a healthy diet, managing stress is an important part of a healthy lifestyle. While we may not be able to fully rid ourselves of stressors, learning how to manage stressContinue reading “Reducing Stress in the Summer”
Don’t let the weekend become your weak end!
5 Tips to Prevent Your Weekend from Becoming a Weak End During the week, most of us fall into a regular routine. Whether it’s work-driven or motivated by our kid’s schedules, most tend to do a much better job of staying on track with our health during the week. We make strides in our fitness,Continue reading “Don’t let the weekend become your weak end!”