A healthy body looks and feels different for everyone, but it’s important to remember that you own your transformation. Making simple changes to your nutrition, lifestyle, and stress management can help provide you with positive long-term results. Consider the following tips as you work the Trilogy Wheel into your daily routine:
Category Archives: Healthy Mind
Reducing Stress in the Summer
Stress is a normal psychological and physical reaction to the demands of life. Everyone experiences it, whether it’s at work, home, or anywhere in-between. Like a healthy diet, managing stress is an important part of a healthy lifestyle. While we may not be able to fully rid ourselves of stressors, learning how to manage stressContinue reading “Reducing Stress in the Summer”
Creating Self Awareness
Self-awareness is one of the key elements of personal growth. By gradually building it you will better understand what type of interactions you should have with others. In short, self-awareness will help you create and maintain the healthy life you want and deserve. There are two kinds of self-awareness, internal and external, both equally important. Internal self-awarenessContinue reading “Creating Self Awareness”