A vacation is a time to unwind, celebrate, rejuvenate, and try new things. Whether you are planning an upcoming summer vacation or taking some time off work for a staycation, there are plenty of ways to focus your time off on fun, not food! Check out the following tips for staying on plan and havingContinue reading “You Need An Action Plan For A Healthy Vacation”
Category Archives: Uncategorized
Plan a Healthy Summer for the Kids
Now that school is out for the summer, kids have more free time and parents sometimes hear the dreaded words “I’m bored”. It’s important for kids to stay active and make the most of the summer months before heading back to school. After all, the best way for kids to learn healthy habits is byContinue reading “Plan a Healthy Summer for the Kids”
Healthy Surf & Turf in Creamy Cajun Sauce
Gosh, this looks good doesn’t it? “Fancy” and good for you! Surf & Turf 🥩 in Creamy Cajun Sauce Ingredients:1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:HeatContinue reading “Healthy Surf & Turf in Creamy Cajun Sauce”
Emotional Eating
The yo-yo cycle of gaining and losing. It’s exhausting. Frustrating. Embarrassing. Celebrating Shandi who is down 63 lbs and MOST happy about what she’s learning and the tools provided with our program to help her MIND. She’s breaking the patterns and chains and creating new responses. Here is her story as she shares it: “AtContinue reading “Emotional Eating”
Mindful Eating
Mindful eating is about using your awareness to reach a state of full attention to your experiences, cravings, and physical cues. To master eating mindfully takes practice. Our Community of encouraging, like-minded people are here to help you navigate any challenges you might face. Eventually, you will develop new habits that can help you overcomeContinue reading “Mindful Eating”
Instant Pot Chipotle Chicken & Cauliflower Rice Bowls
Looking for some healthy options for Cinco de Mayo? I’m here to help! This is a fun one and think you could use a slow cooker for the chicken if don’t have an Instapot! Instant Pot Chipotle Chicken & Cauliflower Rice Bowls1 Leaner | 1 Healthy Fat | 3 Green | 3 CondimentsYield: 4 servingsTotalContinue reading “Instant Pot Chipotle Chicken & Cauliflower Rice Bowls”
The hardest work is working on yourself. 🫵🏻
Most of my clients are folks that lost themselves as they poured into others… ministers, single moms, overworked dads, nurses, teachers. People who kept putting themselves and their health lower and lower on the priority list until one day they realized they no longer had the health or energy to continue giving. That was ME!Continue reading “The hardest work is working on yourself. 🫵🏻”
Don’t Ghost Your Coach!
Setting and reaching health goals can be challenging. But health coaches can help you move past barriers. Switching to a healthier lifestyle can affect everything. With increased energy and motivation, you’ll be able to do more, be there for others, and live life to the fullest.
Get Back Up When You Fall Down: How to Overcome Failure
Some days may be hard, pick yourself up and move on. You Got This! “You don’t learn to walk by following rules. You learn by doing, and by falling over.” Richard Branson When you fall, do you get back up right away? When you fail, do you learn from it and take it as anContinue reading “Get Back Up When You Fall Down: How to Overcome Failure”
I am a sugar addict… and I am learning how to overcome food addictions
MUCH OF THE SUGARS CONSUMED TODAY ARE ‘HIDDEN’ IN PROCESSED FOODS THAT ARE NOT USUALLY SEEN AS SWEETS I am a sugar addict… My daily decision to overcome my sugar addiction does not consist of seeing chocolate and saying no, it begins at the grocery store! The only way I can truly successfully practice selfContinue reading “I am a sugar addict… and I am learning how to overcome food addictions”