We are an Amazon household 100%. I’ll admit it. We have Prime for the two day shipping. We have Prime Video for the shows and movies. We have Amazon Music synced with our Alexa devices. I love it.
But did you know the great things you can get from Amazon that will help you on this health and fitness journey you are on?
Here are some of my favorite items that help me on my health journey! And that I recommend to my clients!
Our Transformational System!
1. Your LifeBook
Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A’s Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
2. Dr. A’s Habits of Health
If you’ve ever tried to lose weight only to gain it back, Dr. A’s Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who’ve gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.
3. Me, Your Coach – I’m not on Amazon, but I’m part of the transformational system 😉
In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Did you catch that? You are 10 times more successful with a coach!
Must Have Items!
1. A Food Scale
This was one of the first things I got when I started to be conscious of my food choices. Many clients are surprised to find that they are underestimating their protein in their Lean & Green Meals. Also, weighing veggies is much more accurate than trying to measure them with a measuring cup. Check out our vegetable conversion chart here.
2. A Food Journal
Keeping a food journal is an important tool for mindfulness. Most good things require a little research, and keeping a food journal is research about your relationship with food. If you do it right, you’ll come away with a fuller understanding of yourself and some insight into eating better. A food journal will tell you the truth — if you let it. If you are struggling to make healthy choices, check out Dr. A’s Stop.Challenge. Choose. If you want to know why we eat six times a day, check out my blog post!
3. A Body Composition Scale
Although you might have heard of body composition, you might not understand what it refers to and why it’s so important.
Body composition tells us what the body is made up of, looking at everything from water, body fat to lean muscle mass.
There are several reasons why body composition is important. After all, measuring body composition allows us to improve our health, fitness, and quality of life. Unlike simply measuring weight, understanding body composition lets us put together meaningful plans on how to reach our fitness and health goals going forward.
4. A Measuring Tape for Body Measuring
If you decided to start losing weight, the hardest part is already behind you. While time passes by, the results you will achieve will encourage you to continue and be consistent at losing weight. That’s why it’s crucial to track your progress, which will help you to stay focused on a healthy lifestyle. Tracking your progress is essential for knowing how your health plan is working for you. Check out my post on tips for measuring progress.