Why We Eat Six Small Meals a Day

Do you know what glycemic index is? Why does that even matter?! How can we utilize this knowledge to help us lose/maintain weight. Check out what the founder of my program, Dr. Wayne Andersen, says: “The typical Western diet of highly processed, high-glycemic foods causes blood sugar to rise dramatically, increasing insulin levels. This elevatedContinue reading “Why We Eat Six Small Meals a Day”

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