So we found this amazing looking recipe and tweaked it to fit the plan I coach. Oh Yum! This looks impressive! Company worthy! Makes 2 servingsPer serving:1 Leaner protein1 1/4 condiment3 vegetables Ingredients:Cooking spray4 oz chicken breast6 whole jalapeno peppers (or mini sweet peppers) – total weight 5 ounces4 oz (½ cup) low-fat plain GreekContinue reading “Jalapeño Popper Chicken!!!!”
Tag Archives: #eatclean
Sweet Lime Sriracha Chicken Lettuce Wraps 🥬
Oh my gosh, I can’t WAIT to try these! Perfect summer meal and I love the spice and flavor of Sriracha Sauce…are you a fan? Makes 4 servingsEach serving provides:1 Leaner1 Healthy Fat3 Green3 Condiments
BBQ Chicken and Ranch Broccoli Salad
Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1Continue reading “BBQ Chicken and Ranch Broccoli Salad”
Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce
Doesn’t this look GOOD?! 2 servingsIngredients: Directions: Per Serving:1 Leanest, 3 Greens, 2 Healthy Fats, 2 Condiments
Big Mac in a Bowl
This Cheeseburger Salad is always a hit! Cold and crisp and EASY for a Summer night!! Definitely a winner❤️ Delicious, easy, healthy, oh my 😋 4.5 ounces lean 95-97% ground beef (3/4 lean)1/4 cup 2% shredded cheddar cheese (1/4 lean)2 1/2 cups (4.15 oz) romaine lettuce, shredded (2 1/2 greens)1/4 cup (1.6 oz) tomatoes, choppedContinue reading “Big Mac in a Bowl”
Italian Seafood Stew
YIELD: 4 SERVINGS PER SERVING: 1 LEANEST, 2 HEALTHY FATS, 3 GREEN, 2 CONDIMENTS PREP TIME: 15 MINUTES TOTAL TIME: 30 MINUTES Ingredients 8 tsp olive oil ¼ tsp red pepper flakes ½ cup scallions, cut into 1-inch pieces 1 cup diced fennel 1 cup diced green bell pepper 1, (28-oz.) can diced tomatoes ½Continue reading “Italian Seafood Stew”
Mini BBQ Cheddar Meatloaf
Alright! I’ve been asked to share more recipes so here’s another great one my whole family loves and it’s super simple to make. Mini BBQ Cheddar Meatloaf 😋Makes 5 servingsOn my plan this will count as 1 lean, 1/4 green, 2 condiments Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbspContinue reading “Mini BBQ Cheddar Meatloaf”
Teriyaki Verde Flank Steak
IT’S GRILLING SEASON!! I can’t wait to try this! 😋 Teriyaki Verde Flank Steak 3 servings Each serving provides:1 lean1 1/2 condiments Marinade:3 Tablespoons G Hughes teriyaki sauce– 3 condiments6 Tablespoons salsa verde– 6 condiments 15 oz. (Tenderized) flank steak– 3 leans Marinate overnight. Grill and serve. Add 3 greens and you’re done!
Chicken Tikka Masala
We love Indian food….this is DEFINITELY going on my list to try this week! I love cooking and trying new healthy recipes! This one was developed by our partnership with the Culinary Institute of America so I know it’ll be delish. Let me know if you are going to try it too! Chicken Tikka MasalaIngredients:¾Continue reading “Chicken Tikka Masala”
Healthy Surf & Turf in Creamy Cajun Sauce
Gosh, this looks good doesn’t it? “Fancy” and good for you! Surf & Turf 🥩 in Creamy Cajun Sauce Ingredients:1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:HeatContinue reading “Healthy Surf & Turf in Creamy Cajun Sauce”