So we found this amazing looking recipe and tweaked it to fit the plan I coach. Oh Yum! This looks impressive! Company worthy! Makes 2 servingsPer serving:1 Leaner protein1 1/4 condiment3 vegetables Ingredients:Cooking spray4 oz chicken breast6 whole jalapeno peppers (or mini sweet peppers) – total weight 5 ounces4 oz (½ cup) low-fat plain GreekContinue reading “Jalapeño Popper Chicken!!!!”
Tag Archives: #habitsofhealth
Sweet Lime Sriracha Chicken Lettuce Wraps 🥬
Oh my gosh, I can’t WAIT to try these! Perfect summer meal and I love the spice and flavor of Sriracha Sauce…are you a fan? Makes 4 servingsEach serving provides:1 Leaner1 Healthy Fat3 Green3 Condiments
BBQ Chicken and Ranch Broccoli Salad
Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1Continue reading “BBQ Chicken and Ranch Broccoli Salad”
Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce
Doesn’t this look GOOD?! 2 servingsIngredients: Directions: Per Serving:1 Leanest, 3 Greens, 2 Healthy Fats, 2 Condiments
Building a healthy body!
A healthy body looks and feels different for everyone, but it’s important to remember that you own your transformation. Making simple changes to your nutrition, lifestyle, and stress management can help provide you with positive long-term results. Consider the following tips as you work the Trilogy Wheel into your daily routine:
Reducing Stress in the Summer
Stress is a normal psychological and physical reaction to the demands of life. Everyone experiences it, whether it’s at work, home, or anywhere in-between. Like a healthy diet, managing stress is an important part of a healthy lifestyle. While we may not be able to fully rid ourselves of stressors, learning how to manage stressContinue reading “Reducing Stress in the Summer”
Healthy Surf & Turf in Creamy Cajun Sauce
Gosh, this looks good doesn’t it? “Fancy” and good for you! Surf & Turf 🥩 in Creamy Cajun Sauce Ingredients:1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:HeatContinue reading “Healthy Surf & Turf in Creamy Cajun Sauce”