Jalapeño Popper Chicken!!!!

So we found this amazing looking recipe and tweaked it to fit the plan I coach. Oh Yum! This looks impressive! Company worthy! Makes 2 servingsPer serving:1 Leaner protein1 1/4 condiment3 vegetables Ingredients:Cooking spray4 oz chicken breast6 whole jalapeno peppers (or mini sweet peppers) – total weight 5 ounces4 oz (½ cup) low-fat plain GreekContinue reading “Jalapeño Popper Chicken!!!!”

Sweet Lime Sriracha Chicken Lettuce Wraps 🥬

Oh my gosh, I can’t WAIT to try these! Perfect summer meal and I love the spice and flavor of Sriracha Sauce…are you a fan? Makes 4 servingsEach serving provides:1 Leaner1 Healthy Fat3 Green3 Condiments

BBQ Chicken and Ranch Broccoli Salad

Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1Continue reading “BBQ Chicken and Ranch Broccoli Salad”

You Need An Action Plan For A Healthy Vacation

A vacation is a time to unwind, celebrate, rejuvenate, and try new things. Whether you are planning an upcoming summer vacation or taking some time off work for a staycation, there are plenty of ways to focus your time off on fun, not food! Check out the following tips for staying on plan and havingContinue reading “You Need An Action Plan For A Healthy Vacation”

Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce

Doesn’t this look GOOD?! 2 servingsIngredients: Directions: Per Serving:1 Leanest, 3 Greens, 2 Healthy Fats, 2 Condiments

Big Mac in a Bowl

This Cheeseburger Salad is always a hit! Cold and crisp and EASY for a Summer night!! Definitely a winner❤️ Delicious, easy, healthy, oh my 😋 4.5 ounces lean 95-97% ground beef (3/4 lean)1/4 cup 2% shredded cheddar cheese (1/4 lean)2 1/2 cups (4.15 oz) romaine lettuce, shredded (2 1/2 greens)1/4 cup (1.6 oz) tomatoes, choppedContinue reading “Big Mac in a Bowl”

Don’t let the weekend become your weak end!

5 Tips to Prevent Your Weekend from Becoming a Weak End During the week, most of us fall into a regular routine. Whether it’s work-driven or motivated by our kid’s schedules, most tend to do a much better job of staying on track with our health during the week. We make strides in our fitness,Continue reading “Don’t let the weekend become your weak end!”

Mini BBQ Cheddar Meatloaf

Alright! I’ve been asked to share more recipes so here’s another great one my whole family loves and it’s super simple to make. Mini BBQ Cheddar Meatloaf 😋Makes 5 servingsOn my plan this will count as 1 lean, 1/4 green, 2 condiments Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbspContinue reading “Mini BBQ Cheddar Meatloaf”

Teriyaki Verde Flank Steak

IT’S GRILLING SEASON!! I can’t wait to try this! 😋 Teriyaki Verde Flank Steak 3 servings Each serving provides:1 lean1 1/2 condiments Marinade:3 Tablespoons G Hughes teriyaki sauce– 3 condiments6 Tablespoons salsa verde– 6 condiments 15 oz. (Tenderized) flank steak– 3 leans Marinate overnight. Grill and serve. Add 3 greens and you’re done!

Why We Eat Six Small Meals a Day

Do you know what glycemic index is? Why does that even matter?! How can we utilize this knowledge to help us lose/maintain weight. Check out what the founder of my program, Dr. Wayne Andersen, says: “The typical Western diet of highly processed, high-glycemic foods causes blood sugar to rise dramatically, increasing insulin levels. This elevatedContinue reading “Why We Eat Six Small Meals a Day”

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