So we found this amazing looking recipe and tweaked it to fit the plan I coach. Oh Yum! This looks impressive! Company worthy! Makes 2 servingsPer serving:1 Leaner protein1 1/4 condiment3 vegetables Ingredients:Cooking spray4 oz chicken breast6 whole jalapeno peppers (or mini sweet peppers) – total weight 5 ounces4 oz (½ cup) low-fat plain GreekContinue reading “Jalapeño Popper Chicken!!!!”
Tag Archives: #healthy
Sweet Lime Sriracha Chicken Lettuce Wraps 🥬
Oh my gosh, I can’t WAIT to try these! Perfect summer meal and I love the spice and flavor of Sriracha Sauce…are you a fan? Makes 4 servingsEach serving provides:1 Leaner1 Healthy Fat3 Green3 Condiments
BBQ Chicken and Ranch Broccoli Salad
Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1Continue reading “BBQ Chicken and Ranch Broccoli Salad”
You Need An Action Plan For A Healthy Vacation
A vacation is a time to unwind, celebrate, rejuvenate, and try new things. Whether you are planning an upcoming summer vacation or taking some time off work for a staycation, there are plenty of ways to focus your time off on fun, not food! Check out the following tips for staying on plan and havingContinue reading “You Need An Action Plan For A Healthy Vacation”
Building a healthy body!
A healthy body looks and feels different for everyone, but it’s important to remember that you own your transformation. Making simple changes to your nutrition, lifestyle, and stress management can help provide you with positive long-term results. Consider the following tips as you work the Trilogy Wheel into your daily routine:
Mini BBQ Cheddar Meatloaf
Alright! I’ve been asked to share more recipes so here’s another great one my whole family loves and it’s super simple to make. Mini BBQ Cheddar Meatloaf 😋Makes 5 servingsOn my plan this will count as 1 lean, 1/4 green, 2 condiments Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbspContinue reading “Mini BBQ Cheddar Meatloaf”
Why We Eat Six Small Meals a Day
Do you know what glycemic index is? Why does that even matter?! How can we utilize this knowledge to help us lose/maintain weight. Check out what the founder of my program, Dr. Wayne Andersen, says: “The typical Western diet of highly processed, high-glycemic foods causes blood sugar to rise dramatically, increasing insulin levels. This elevatedContinue reading “Why We Eat Six Small Meals a Day”
You Can’t Outrun Your Fork!
A few years ago, a group of researchers published a wonderful editorial piece in the British Journal of Sports Medicine. Titled It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet, the article stirred the pot and highlighted important data on weight loss. The literature highlighted how many sportsContinue reading “You Can’t Outrun Your Fork!”