Mini BBQ Cheddar Meatloaf

Alright! I’ve been asked to share more recipes so here’s another great one my whole family loves and it’s super simple to make. Mini BBQ Cheddar Meatloaf 😋Makes 5 servingsOn my plan this will count as 1 lean, 1/4 green, 2 condiments Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbspContinue reading “Mini BBQ Cheddar Meatloaf”

Element 12: Optimizing Your Success In Reaching A Healthy Weight

With the school year coming to an end for the summer, kids will have more free time and parents may hear the dreaded words “I’m bored”.  However, it is important to follow the guidelines that are in Element 12 of Your LifeBook. In this element, Co-founder and independent OPTAVIA Coach, Dr. Wayne Scott Andersen, addresses why limiting specificContinue reading “Element 12: Optimizing Your Success In Reaching A Healthy Weight”

Teriyaki Verde Flank Steak

IT’S GRILLING SEASON!! I can’t wait to try this! 😋 Teriyaki Verde Flank Steak 3 servings Each serving provides:1 lean1 1/2 condiments Marinade:3 Tablespoons G Hughes teriyaki sauce– 3 condiments6 Tablespoons salsa verde– 6 condiments 15 oz. (Tenderized) flank steak– 3 leans Marinate overnight. Grill and serve. Add 3 greens and you’re done!

Chicken Tikka Masala

We love Indian food….this is DEFINITELY going on my list to try this week! I love cooking and trying new healthy recipes! This one was developed by our partnership with the Culinary Institute of America so I know it’ll be delish. Let me know if you are going to try it too! Chicken Tikka MasalaIngredients:¾Continue reading “Chicken Tikka Masala”

Instant Pot Chipotle Chicken & Cauliflower Rice Bowls

Looking for some healthy options for Cinco de Mayo? I’m here to help! This is a fun one and think you could use a slow cooker for the chicken if don’t have an Instapot! Instant Pot Chipotle Chicken & Cauliflower Rice Bowls1 Leaner | 1 Healthy Fat | 3 Green | 3 CondimentsYield: 4 servingsTotalContinue reading “Instant Pot Chipotle Chicken & Cauliflower Rice Bowls”

You Can’t Outrun Your Fork!

A few years ago, a group of researchers published a wonderful editorial piece in the British Journal of Sports Medicine. Titled It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet, the article stirred the pot and highlighted important data on weight loss. The literature highlighted how many sportsContinue reading “You Can’t Outrun Your Fork!”

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