Jalapeño Popper Chicken!!!!

So we found this amazing looking recipe and tweaked it to fit the plan I coach. Oh Yum! This looks impressive! Company worthy! Makes 2 servingsPer serving:1 Leaner protein1 1/4 condiment3 vegetables Ingredients:Cooking spray4 oz chicken breast6 whole jalapeno peppers (or mini sweet peppers) – total weight 5 ounces4 oz (½ cup) low-fat plain GreekContinue reading “Jalapeño Popper Chicken!!!!”

Sweet Lime Sriracha Chicken Lettuce Wraps 🥬

Oh my gosh, I can’t WAIT to try these! Perfect summer meal and I love the spice and flavor of Sriracha Sauce…are you a fan? Makes 4 servingsEach serving provides:1 Leaner1 Healthy Fat3 Green3 Condiments

BBQ Chicken and Ranch Broccoli Salad

Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1Continue reading “BBQ Chicken and Ranch Broccoli Salad”

You Can’t Outrun Your Fork!

A few years ago, a group of researchers published a wonderful editorial piece in the British Journal of Sports Medicine. Titled It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet, the article stirred the pot and highlighted important data on weight loss. The literature highlighted how many sportsContinue reading “You Can’t Outrun Your Fork!”

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